As the days grow cooler and holiday season approaches, staying active can be a refreshing way to embrace the changing seasons. Solo sports offer a perfect way to keep moving, set new goals, and enjoy the crisp autumn air or even winter’s first snow. Whether you’re craving a fresh fitness routine or a new challenge to keep the holidays balanced, individual sports are a great fit.
From cozy indoor activities to exhilarating winter sports, here are 25 solo sports to try this fall and winter:
- Swimming (indoor pool)
- Dancing
- Golf (or mini-golf)
- Cycling or Spin Classes
- Kayaking (fall lake views are stunning)
- Ice Skating or Roller Skating
- Surfing (if you’re near a warmer coast!)
- Paddle Boarding (lakes can be surprisingly peaceful this season)
- Bowling
- Skiing or Snowboarding
- Horseback Riding
- Archery
- Gymnastics
- Track and Field Events (indoor track)
- Weightlifting
- Skateboarding
- Scuba Diving (indoor training)
- Martial Arts
- Fishing (ice fishing, perhaps!)
- Running (with scenic trails)
- Motorcycling
- Windsurfing
- Disc Golf
- Sailing
- Diving (heated indoor pools)
These solo sports offer a great way to challenge yourself and stay active, even as temperatures drop. Many can be enjoyed in cozy indoor settings or embraced as fun winter adventures if you’re up for it. And remember, while they’re fantastic to do alone, some of these sports can also be enjoyed with family or friends for a bit of holiday cheer and friendly competition.
This season, treat yourself to the benefits of solo sports. Enjoy the balance of fitness, fun, and fresh air all while discovering a new seasonal passion. Just remember to check with your healthcare provider if you’re taking on a new physical activity. Here’s to a festive, active, and joyful fall and winter season!
