Can Stress Really Make You Sick?
If you’re suddenly covered in itchy red bumps, stress — not allergies — might be to blame. When your body experiences excessive stress (for either
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If you’re suddenly covered in itchy red bumps, stress — not allergies — might be to blame. When your body experiences excessive stress (for either
Women are nearly twice as likely as men to develop depression. They have a 12-13% lifetime prevalence rate for depression, meaning more than 10 million women may
Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why
There’s nothing as restorative as a full night’s sleep, so when you’re not getting that, it can be the most aggravating problem to solve. To
There’s nothing as restorative as a full night’s sleep, so when you’re not getting that, it can be the most aggravating problem to solve. To
Being stressed isn’t a fun experience. On top of the physical symptoms, stress can lead to insomnia, depression and a decrease in work production, with serious implications for
Emotional wellness is just one of the seven dimensions of wellness. Emotional wellbeing is the ability to know your feelings, accept limitations in yourself, gain
Here’s some welcome news for those of us who didn’t sleep so well last night: New research suggests that a short power nap can make us feel
Here’s some welcome news for those of us who didn’t sleep so well last night: New research suggests that a short power nap can make us feel
The air is getting crisper, the leaves are changing, and nature has become the perfect backdrop for a romantic get-together. Enjoy the season with your
Mothers these days have a lot on our plates. Between work, school, family matters and keeping the house clean, it’s a wonder more women don’t
Nurses and nurse aides are responsible for providing their patients the highest quality of care. And to ensure that we offer this level of patient
The work we CNA’s do is HARD; some say brutal. The stress we put upon ourselves while performing our duties takes a high toll on
The work we CNA’s do is HARD; some say brutal. The stress we put upon ourselves while performing our duties takes a high toll on
Warmer, sunny days are finally here, but after exercising in cooler Spring temps, hot and humid 80-degree days can feel overwhelming. Running, biking, hiking, even