If you suffer from depression or anxiety, your workout can play a key role in managing your symptoms, thanks to the powerful link between your physical and mental health.
“We know that the old divisions of body and mind are false,” says Ben Michaelis, PhD, an evolutionary clinical psychologist and author of Your Next Big Thing: 10 Small Steps to Get Moving and Get Happy ($2; amazon.com). “The body is the mind and the mind is the body. When you take care of yourself, you are helping the whole system.”
Needless to say, you should always consult with your doctor about your treatment options, says Michaelis. But it can’t hurt to incorporate exercise, of any kind, into your routine. Research suggests that these three activities in particular could help alleviate symptoms of depression or anxiety.
Running
There’s a reason you’ve heard time and again that running is one of the best exercises for your health: It can torch calories, reduce food cravings, and lower your risk for heart disease. Running for just five minutes a day might even help you live longer, according to 2014 research.
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There’s a reason you’ve heard time and again that running is one of the best exercises for your health: It can torch calories, reduce food cravings, and lower your risk for heart disease. Running for just five minutes a day might even help you live longer, according to 2014 research.
For More and Original Article.
Learn how you can become a Restorative Aide.
