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25 Sports You Can Play by Yourself

If you are looking to get active this summer and have an interest in playing sports, you may be surprised to learn that there are many that you can play alone.  Whether you are looking to socially distance yourself or you simply enjoy setting a challenge against yourself, there are many ways to do so.  Maintaining your physical health and fitness does not have to be defined by the calories you burn or the exercise equipment that you use.  There are many ways to boost your fitness and have fun while doing so.  Playing sports is a great way to accomplish both.  Playing an individual sport can teach you a new skill while building your own confidence.  Summertime is a great season to explore the world of sports.  Here is a list of 25 sports that can be played by yourself:

  1. Swimming
  2. Dancing
  3. Golfing
  4. Bicycling/ mountain biking
  5. Kayaking
  6. Ice skating/roller blading
  7. Surfing
  8. Paddle boarding
  9. Bowling
  10. Skiing/snowboarding
  11. Horseback riding
  12. Archery
  13. Gymnastics
  14. Track and field games
  15. Weightlifting
  16. Skateboarding
  17. Scuba diving
  18. Martial arts
  19. Fishing
  20. Running
  21. Motorcycling
  22. Windsurfing
  23. Frisbee golf
  24. Sailing
  25. Diving

These are just some of the ways you can play sports alone.  Of course, many of these can also be enjoyed in the company of others and can be challenged by adding opponents.  Try challenging yourself this summer and explore a new solo sport.  Be sure to check with your healthcare provider if you have health restrictions or are starting any new fitness activities.

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