babies

According to the American Childhood Cancer Organization, each year, over 15 thousand children are diagnosed with cancer in the United States and over the world it totals over 300,000. Childhood cancers include cancer in the bone, brain, blood, liver, nerve, eye, soft tissue, kidney and...

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...

Depending on where you live, you could already be feeling the effects from a cold winter.  And with several more months of possible cold weather ahead, many are thinking about how to stay warm.  Not to mention, utilizing other means of keeping warm, besides turning...

There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments.  Unfortunately not all of them work or might not be right for you.  Everyone gets sick at some point in their lives,...

Hand washing is just as important as ever before, to help prevent the spread of germs. While hand washing is a requirement at any medical facility, many individuals follow the practice on a day-to-day basis at home. One of the ways germs can come in...

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging...

Many health conditions can be battled alongside the connections we have with one another.  In our healthcare system today, we currently work together on disease prevention, discovering new treatments, providing health care and so much more.  However, for many individual people, dealing with certain health...

Stress management is a large part of taking care of yourself.  We all encounter stressors in our lives and for some, we can experience them daily.  The important part about battling the stress is learning to deal with it properly.  Without healthy stress management tools,...

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