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Whether you have gifts to buy, meals to prepare or events to host, the Holidays can be an expensive time of year for many.  The end of the year may seem far away, but in terms of planning and shopping for these various things, the...

Have you ever had a morning where you woke up late, or got stuck in traffic, or maybe you stayed talking to someone longer than you should have?  Has an incident, or your poor planning or someone else caused you to be late before?  There...

Whether you are a patient, caregiver or assisting someone navigating their healthcare, it is important to plan ahead and protect your health in case of an emergency.  Your ability to bounce back from an emergency is more successful if you are prepared.  No one expects...

As we enter mid-October, it is now officially the season for pumpkins, hot drinks, corn mazes, apple picking and enjoying the change in weather.  Also, with October comes the holiday, Halloween.  Halloween involves activities of carving pumpkins, wearing costumes, eating sweets and trick-or-treating.  For many,...

Can you believe it, it is back to school time already!  Many of you may have started class already.   Or maybe you are prepping to start school.  It is helpful to remember when transitioning back to school, what your priorities are for the semester and...

Appreciation by dictionary definition is a recognition and enjoyment of the good qualities of someone or something.  It can also mean having a complete understanding of the worth of something.  Appreciation in a relationship can take many forms from words spoken, to acts of service...

Fourth of July is the celebration of the independence of the United States from the British.  Many of us recognize this holiday as a day to celebrate America.  We may have similar traditions of fireworks, cookouts, parades, and wearing red, white and blue.  What are...

Let’s talk time management.  I don’t know if you have ever wished there were more hours in the day?  Maybe you have more things to do than there are hours left in the day.  Or maybe you wished you could get things gone quicker to...

For some of us, summer has come quickly, which means that the heat is upon us!  For those not yet impacted by the heat, summer weather may be around the corner.  Hot temperatures are something to recognize and take preventative measures with, because the heat...

Summer is here and that means schools are out, schedules shift, and people spend more time enjoying barbecues, swimming, gazing at starry nights, blowing bubbles and playing games. Lets face it, by the time summer arrives most of us are dangerously approaching burnout!  For many...

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