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Back to school can be a challenging time for many people.  Back to school means new teachers, school supplies, new schedules, new classes, studying, homework and more.  Entering a new school season can shift our focus from a balanced life.  Often, we forget about the...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

I dont know about you but, trust in a relationship is one of the most important qualities that is a must in any relationship I have. Trust is the firm belief in truth or ability or reliability of someone or something.  Trust is a part...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

How to Conquer Organization Organizing can be unique to each person and does not often have a cookie cutter answer to “if you do this, you will be organized”.  Instead, you need to identify your area of disorganization and then imagine what it would look like...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

Having positive mental health is an important part of maintaining your overall health.  While it may not be as conscious as say caring for a broken bone or mending a cold, keeping your mental health positive can affect your overall health.  Your mental health is...

The winter season can be a busy time for many of us.  The last thing we often want is to get sick with a cold or flu or watch a loved one go through it.  So, don’t let sickness bring you down this winter season! ...

December is here, and the cold weather has hit most of us!  Therefore, it is easy to want to bundle up ourselves and those we care for when heading outside.  We may think about ways to protect ourselves from common cold effects such as frostbite...

For many, the holidays are recognized as a time to gather with friends and/or family and celebrate.  The holidays can include traditions, certain foods, gift giving, traveling and much more.  However, for some, the holidays can be a challenging time of year possibly due to...

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