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Criticism is not everyone’s favorite topic.  Whether it is constructive or unfair, criticism can be a hard pill to swallow.  Criticism can be hard to hear and accept because it involves negative aspects about ourselves.  However, the fact of the matter, is that everyone experiences...

The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

Spring cleaning originally started in regions where the winter months brought dirt and dust from warming fireplaces and closed doors.  Once the fires were not needed, the house could be opened and cleaned out for the spring and summer months.  Spring cleaning is still a...

What is your workplace, school, home, or friends and family interactions like?  With today’s news stories it can be hard to look past them while maintaining positivity.  However, we need positivity now more than ever. Gaining and maintaining positivity is a lifelong quality that can...

Stress can creep on us gradually or appear suddenly depending on the cause of our stress.  Many of us have developed coping skills to handle certain amounts of stress.  Sometimes certain ways we de-stress are temporary and don’t allow us to fully heal from the...

Most people would agree that they dislike getting sick with a cold or flu.  Getting sick or having someone sick that you are caring for can be a setback in your plans, your routine, and your overall lifestyle for a period of time.  Being healthy...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

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