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In our world there is a lot of uncertainty and unpredictability that can cause us to feel stressed or worried. One of the ways we can cope and push through, is to focus on providing an area of stability to ourselves. Stability can come in...

The first Friday of March is Employee Appreciation Day! In 2021, it happened on Friday March 5.  Although Employee Appreciation Day is not an official holiday, it is a day marked to take the time to celebrate and thank your employees.  Finding good employees and people...

Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking and behavior, or not, is our choice. Most of us would agree that eliminating negative thoughts would help to improve...

For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we are involved in, as they can help to solve problems, foster new ideas, start new projects and so much more....

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use brainstorming to think about how to solve a problem we have. or perhaps to help someone else with one of...

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

The winter months can be challenging for many people who live in harsh areas of the country where sunlight is limited. Cold weather and less daylight can have effects on one’s mood. For some, winter months can bring about the need for more sleep and...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

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