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Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use brainstorming to think about how to solve a problem we have. or perhaps to help someone else with one of...

Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult to think about the following week when you are barely finishing the current one. However, taking the time at the...

Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you are not into New Years resolutions or making new challenges for yourself, focusing on creating new habits can be another...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

A pros and cons list is a decision making tool that can be used to look at both sides of an argument.  It can be beneficial to utilize a pros and cons list when making a difficult decision, or one that has many layers.  A...

Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges.  Perseverance is found in oneself to keep going through difficult times, navigate around obstacles and exists despite discouragement.  This quality teaches us how to...

There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments.  Unfortunately not all of them work or might not be right for you.  Everyone gets sick at some point in their lives,...

Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit.  Showing kindness can make others feel good and can also make you feel good too.  What are some ways that you show kindness to others?  Here are some...

Emotional support is something we all need to receive.  Emotional support can include the demonstration of support, concern, encouragement or love for another person.  Often, we provide emotional support to other people, both personal and professional.  There are many different types of emotional support and...

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