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Back to school can be a challenging time for many people.  Back to school means new teachers, school supplies, new schedules, new classes, studying, homework and more.  Entering a new school season can shift our focus from a balanced life.  Often, we forget about the...

A great way to enjoy a hot summer day and cool off is in a pool.  However, whether you have a pool or are swimming in a public pool, it is important to know and follow pool safety rules.  Pools can be a dangerous place,...

Believe it or not, summer is right around the corner.  Many may already be enjoying the season!  Summer is a time of year when school is out, schedules can change, and people take vacations.  We are often not focused on maintaining healthy lifestyles, but rather...

It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to spend more time outdoors. Spring is a symbol of regrowth...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is formed starting in infancy and develops throughout one’s life.  It...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of my attention and is super organized, but other areas can...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can be costly for many people.  Now that you have identified...

Halloween is recognized by enormous amounts of candy and sweet treats.  Often, we are only concerned with eating too much candy.  However, Halloween also is known for fatalities from car accidents and drunk driving.  Therefore, it is important to be aware of some tips for...

Can you believe it, it is back to school time already!  Many of you may have started class already.   Or maybe you are prepping to start school.  It is helpful to remember when transitioning back to school, what your priorities are for the semester and...

The month of August is recognized nationally as Immunization Awareness Month.   Immunization is a process that protects one’s body, or immune system, against harmful elements that could enter.  Mostly these include diseases that we could come in contact with.  In addition, immunizations help develop one’s...

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