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Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

Summer has arrived and that means school is getting out and many people are looking for ways to spend their free time. Whether you have planned summer activities or not, there are always new ideas of how to spend your time. Summer can be a time...

Have you heard of the 70-20-10 model? This principle rule can be applied in many areas of life including finances, learning, development, leadership, planning and more. Here is a look at how the 70-20-10 rule can be applied to your leadership skills. When becoming a...

The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life? Good nutrition is an essential part of living a healthy lifestyle. A helpful part of good nutrition can be meal...

In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some sort. While screens are necessary for many things and also enjoyable for others, there are benefits to taking a break...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments.  Unfortunately not all of them work or might not be right for you.  Everyone gets sick at some point in their lives,...

In line with health education week, the month of October also recognizes domestic violence awareness.  Domestic violence is a health education topic that can often be overlooked but is very significant to the health of individuals involved in it.  The National Coalition Against Domestic Violence...

Hand washing is just as important as ever before, to help prevent the spread of germs. While hand washing is a requirement at any medical facility, many individuals follow the practice on a day-to-day basis at home. One of the ways germs can come in...

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging...

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