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Have you heard of the 70-20-10 model? This principle rule can be applied in many areas of life including finances, learning, development, leadership, planning and more. Here is a look at how the 70-20-10 rule can be applied to your leadership skills. When becoming a...

The month of March is National Nutrition Month. How can you improve your nutrition this month or possibly help educate someone else in your life? Good nutrition is an essential part of living a healthy lifestyle. A helpful part of good nutrition can be meal...

In today’s world, we can find ourselves consumed with screen time. From work to play, many of our day-to-day activities involve a screen of some sort. While screens are necessary for many things and also enjoyable for others, there are benefits to taking a break...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments.  Unfortunately not all of them work or might not be right for you.  Everyone gets sick at some point in their lives,...

In line with health education week, the month of October also recognizes domestic violence awareness.  Domestic violence is a health education topic that can often be overlooked but is very significant to the health of individuals involved in it.  The National Coalition Against Domestic Violence...

Hand washing is just as important as ever before, to help prevent the spread of germs. While hand washing is a requirement at any medical facility, many individuals follow the practice on a day-to-day basis at home. One of the ways germs can come in...

Parenting stress can come up at any time, for those who are caring for children of all ages.  It is important to first acknowledge the stress and how it is affecting you, and then focus on dealing with it.  A stressed-out parent makes it challenging...

We all have habits that are established in our lives.  Some of us have habits of taking off our shoes when we get home, or drinking a cup of coffee right when we get up, or maybe we hum along to every song we hear. ...

Stress management is a large part of taking care of yourself.  We all encounter stressors in our lives and for some, we can experience them daily.  The important part about battling the stress is learning to deal with it properly.  Without healthy stress management tools,...

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