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It is officially the spring season! Springtime is the sign that the winter months are over and warmer weather is on the way. Now that the weather is beginning to change, people often have cravings to...

These days with social media and technology kids are experiencing so many more obstacles in terms of body image and self-esteem.  self-esteem is the confidence one has in their own worth or abilities.  Self-esteem is...

Organization does not come easy for everyone.  If you ever struggle with organizing or finding the motivation to stay organized, this posting is for you.  Maybe you are like me, one area gets all of...

Previously we looked at ways to establish a budget for the holidays to allow enough money for food, gifts, entertainment and more.  These expenses are often not consistent throughout the year and therefore they can...

Halloween is recognized by enormous amounts of candy and sweet treats.  Often, we are only concerned with eating too much candy.  However, Halloween also is known for fatalities from car accidents and drunk driving.  Therefore,...

Can you believe it, it is back to school time already!  Many of you may have started class already.   Or maybe you are prepping to start school.  It is helpful to remember when transitioning back...

The month of August is recognized nationally as Immunization Awareness Month.   Immunization is a process that protects one’s body, or immune system, against harmful elements that could enter.  Mostly these include diseases that we could...

Many of us have been visitors or possibly even a patient at a hospital, at one point in time.  A hospital can be a confusing place to visit because of the unique terminology that is...

Fourth of July is the celebration of the independence of the United States from the British.  Many of us recognize this holiday as a day to celebrate America.  We may have similar traditions of fireworks,...

Let’s talk time management.  I don’t know if you have ever wished there were more hours in the day?  Maybe you have more things to do than there are hours left in the day.  Or...

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