WCO Blog

First, burnout is a real thing. Burnout is defined in the dictionary as mental or physical collapse caused by overwork or stress.  Burnout is a result of experiencing chronic stress and not coping with it properly, or not having the resources to cope with it.  Have you been feeling overly stressed to the point where […]

Earlier this week we looked at the first 5 tips to preparing for finals.  The end of the semester is a time to finish strong and make the most out of your classes.  Final exams can come with added pressure and stress, but through studying smart and efficiently you can feel confident and prepared.  Here […]

The end of the semester is quickly approaching and that means finals are coming… but don’t stress! It is not too late to make changes for success.  There are things you can do to prepare for finals and make the most out of the end of the semester.  Here are the first 5 tips to […]

It’s springtime and that means it is time for spring fruits and vegetables! Spring foods include asparagus, avocados, broccoli, lettuce, pineapple, strawberries and much more.  Shopping for foods that are in-season means getting them fresh, in larger quantity and usually cheaper.  Not to mention, they are tastier and more nutritious in-season!  Shopping for foods in-season […]

April is recognized as Autism Awareness Month.  According to the National Autism Association, 1 in 68 children are affected by Autism today.  They also report that it is the fastest growing developmental disorder.  Today we are going to explore what Autism is, general facts about it, and ways you can promote awareness this month. What […]

Earlier this week we explored the role of a Health Unit Coordinator.  Here is a closer look at the job requirements and job outlook of a Health Unit Coordinator.  These are important to be aware of if you are considering this career or are interested in additional information.   Prerequisites For Becoming A Health Unit […]

Have you ever wanted a job where your position works to fuel harmony and teamwork?  Do you enjoy working with people and communicating to a large team?  If you said yes to these, then a Health Unit Coordinator might be a job for you to explore.  This week we will be taking a closer look […]

April is upon us, and that means spring-cleaning, or at least planning for it.  Spring-cleaning is an American tradition that transitions us from the winter season into the summer.  In previous eras when heating up one’s home through a fireplace was essential, spring-cleaning was used to remove all the barriers placed to keep the heat […]

What is an Adult Care Home? An adult care home, also known as an assisted living residence, is a facility where residents who cannot live alone or choose to no longer live by themselves reside.  An individual may need to reside at an adult care home due to safety issues or they might simply choose […]

Home safety is essential to keeping you and your family safe and for preparing you for possible home emergencies.  According to the National Safety Council, in 2016 there were 161,374 preventable injury-related deaths.  They also report that this number has increased 86% in the last 24 years.  In terms of home safety, prevention is something […]

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles and influences how they respond to your movement.  Stretching […]

There is a recent push in healthcare to transition from a patient mindset to a partner mindset.  A patient is someone who is receiving treatment and a partner is someone who takes part in his or her treatment.  This trend is patient-focused and encourages healthcare providers to impart better care. The benefit to this approach […]