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Stress management is a large part of taking care of yourself.  We all encounter stressors in our lives and for some, we can experience them daily.  The important part about battling the stress is learning to deal with it properly.  Without healthy stress management tools,...

In honor of national wellness month, we are taking a look at how important it is that we care for ourselves.  Self-care involves your physical, emotional, spiritual and mental health.  Self-care is taking deliberate time for yourself to relax, recharge, unwind and have some fun. ...

It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.  We leave class or work and that difficult part of the day pops in our mind, or maybe it is...

Whether you are preparing for back to school or perhaps you have a presentation at work or some challenge you are facing, being mentally prepared is a key to success.  Any type of change or big event can be impacted by our mental preparedness.  Mental...

Whether you are starting school again or have children starting school, or maybe both, now is the time to start preparing.  This year it can be challenging to know how best to prepare, as school may look different than in previous years.  Maybe you are...

In celebration of immunization awareness month for August, here is a look at what immunizations are, why they are given and their importance. What are immunizations?  Immunization is a process that protects one’s body, or immune system against harmful elements that could enter.  Mostly these include...

If you are working on your positivity, speaking words of affirmation to yourself is a great tool.  Speaking positive words to yourself or reading them off on a consistent basis is a great way to promote and increase your positive thoughts.  The more you surround...

Wouldn’t it be great if we responded positively in every circumstance, both good and bad?  Unfortunately, having positivity is often not our first response in every situation that we come across.  Bad situations and unforeseen circumstances can make it challenging for us to remain positive. ...

Having effective communication with your healthcare provider is essential to receiving the care you need and want.  Communication can be a barrier if not properly utilized between you and your provider.  Communicating accurate information about yourself is also crucial to your provider assessing your symptoms...

Now more than ever, people are shopping online and have thousands of products available at the push of a button.  Online shopping has many great perks, from convenience to more options.  However, online shopping can be overwhelming to some people because of all the options...

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