WCO Blog

Healthy Food #1: Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: […]

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a […]

Walker Posey’s family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in recent years, Posey has helped get the family business online — despite initial resistance from his father.“We’ve come from the horse and carriage days […]

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need to know about this annoying personality quirk and how you can handle people who express their hostility in indirect and backhanded ways. Interacting with passive-aggressive (PA) people is something many of us […]

It’s never too late to start over. To hit the pause button. Breathe. Then begin again.   You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your anxieties. You don’t have to hold onto your anger or your sadness and carry it with you in […]

If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for your unfinished business.   This tip comes from research published in the Journal of Occupational […]

Adjusting to life after having a baby is not easy. On top of learning how to take care of this tiny human, you also have to learn to juggle the numerous responsibilities you had before becoming a mother for the first, second or third time. Some employers offer family or maternity leave for their colleagues […]

Your critics aren’t always going to be the nicest people to interact with. To take the criticism effectively without the emotional hit to the self-esteem, ignore how it’s delivered. When a critic gives you their opinion, the first natural reaction is to respond emotionally. It doesn’t feel great when someone tells you all your flaws. […]

By Samin Razzaghi for YourTango I recently read an article on YourTango about what it’s really like to be the mom of a bullied child. What’s so disheartening is that the experience of that mom and her daughter is SO much more common in our schools and communities than we want to believe.Before I was a life coach in private practice, I had the chance to work with teen […]

By Samin Razzaghi for YourTango I recently read an article on YourTango about what it’s really like to be the mom of a bullied child. What’s so disheartening is that the experience of that mom and her daughter is SO much more common in our schools and communities than we want to believe.Before I was a life coach in private practice, I had the chance to work with teen […]

Here’s the funny thing about success–no one can agree what the word means. The definition of the good life varies from person to person, as one individual prioritizes career glory while another values a nurturing home life.That means there’s no way to be successful without first deciding what you mean by the term. But it […]

Being the night shift nurse is a grueling job. Though, it is the shift many nurses start on in their career. I have worked as a labor and delivery nurse for the last 10 years, 8 of them on the night shift. I have come up with these 5 tips that helped me get through […]