WCO Blog

The ride or die friend This friend is loyal to the core and the epitome of the friend that sticketh closer than a brother. She can be depended on to be there with you to celebrate your victories and successes or offer a shoulder to cry or lean on. She’ll show up at your door […]

Everyone has that person in the office. You know, the one who always seems to get way more done than everybody else, but who never seems stressed or frantically trying to finish an assignment. How does he or she get it done? And can you steal those secrets to improve your own productivity?Yes. Yes you […]

Discomfort is what happens when we are on the precipice of change. Unfortunately, we often confuse it for unhappiness, and cope with the latter while running from the former. It usually takes a bit of discomfort to break through to a new understanding, to release a limiting belief, to motivate ourselves to create real change. […]

Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why that may be, however, has been difficult to understand. A new study published in the journal Sleep, suggest that the reason so many of us crave late-night snacks may have […]

1. Time together is so special. We see one another so rarely that any time together is a gift. There is no room for small spats or any kind of conflict because every minute that goes by is another minute till we have to say goodbye again. Every second counts. We are so cautious never […]

I’m not asking you to strip your refrigerator of feel-good magnets or to toss all of those inspirational pillows. I’m just asking you to be a bit more mindful of the phrases that cross your lips when someone is need of comfort. I come by my dislike of platitudes honestly, having been raised in a […]

Healthy Food #1: Lemons Why They’re Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase “good” HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells and act as an anti-inflammatory. Quick Tip: […]

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack lunches for the kids. There’re a million different ways a […]

Walker Posey’s family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in recent years, Posey has helped get the family business online — despite initial resistance from his father.“We’ve come from the horse and carriage days […]

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here’s what you need to know about this annoying personality quirk and how you can handle people who express their hostility in indirect and backhanded ways. Interacting with passive-aggressive (PA) people is something many of us […]

It’s never too late to start over. To hit the pause button. Breathe. Then begin again.   You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your anxieties. You don’t have to hold onto your anger or your sadness and carry it with you in […]

If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for your unfinished business.   This tip comes from research published in the Journal of Occupational […]