WCO Blog

How much is too much alcohol? A couple years ago, a researcher named Curtis Ellison took the podium in a crowded lecture hall at Boston University’s School of Public Health. The goal was to tackle a question that had divided the university’s public health community. Should moderate drinking should be recommended as part of a healthy lifestyle? […]

Are you a worried mother? A new study from Stanford University researchers Kyla Haimovitz and Carol Dweck suggests that kids draw their attitudes about failure. Whether it’s enhancing or debilitating  from their mother or father, tt’s a clue. It’s a clue as to how children construct their internal views about intelligence and ability, and whether they should be […]

Are you a worried mother? A new study from Stanford University researchers Kyla Haimovitz and Carol Dweck suggests that kids draw their attitudes about failure. Whether it’s enhancing or debilitating  from their mother or father, tt’s a clue. It’s a clue as to how children construct their internal views about intelligence and ability, and whether they should be […]

Are you excellent at work? “People ask high self-control people to do more for perfectly logical reasons—because they think that those who successfully demonstrate high (vs. low) self-control will perform better and accomplish more. So it is a reasonable thing to do, from the perspective of the partner, the manager, the coworker,” says Christy Zhou […]

How many friends does a man need? Evolutionary biologist and author Robin Dunbar argues that the average human can sustain about 150 friendships. Now, that term is used quite loosely to “refer to those people with whom you have a personalized relationship, one that is reciprocal and based around general obligations of trust and reciprocity.” […]

CONGRATULATIONS, MICHAEL! MICHAEL IS OUR TUITION REIMBURSEMENT WINNER FOR SEPTEMBER! He will be getting a refund from us soon. You could be next! “My name is Michael, I’m starting a new career in nursing and needed to take this class to apply to nursing school. This online class was super easy to navigate through and was […]

We often have too much on our to-do lists. Oh, 2016, you with your “cult of productivity” and your many well-intentioned calendars and apps and terrifyingly well-ordered bullet journals. And yet the modern era hardly invented the preoccupation with “getting things done,” nor has it clearly identified the best way one might go about “getting […]

We’ve all done it. We’re busy and it’s easy to think that there just isn’t enough time in the day to hit the gym or make time for healthy eating, or rest properly. But here’s the unvarnished truth: If you want to be successful over the long haul, you have to begin to think about […]

It’s time to love your job. No one could ever accuse Michael Scott, the hapless boss played by Steve Carell on the American version of The Office, of not trying hard enough or not loving his job. In a classic season-two episode, Michael introduces viewers to the Dundies. This is an annual awards show he invented […]

The best things in life may be free, but that doesn’t mean they won’t take time, sweat, and perseverance to acquire. That’s especially the case when it comes to learning important life skills. To ascertain which talents are worth the investment, one Quora reader posed the question: “What are the hardest and most useful skills […]

You’ve probably read before about the key phrases that greatest leaders say every day. But great leaders are also wise when it comes to the opposite strategy: Sometimes, the smartest thing to say is nothing at all. I’m not referring here simply to the advice your mother might have given you about keeping your mouth […]

Lifestyle and Alzheimer’s A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior has found that a healthy diet, regular physical activity and a normal body mass index  can reduce the incidence of protein build-ups that are associated with the onset of Alzheimer’s disease. In the study, 44 adults ranging in age […]