Diets don’t work—healthy lifelong habits are what will get you weight loss, weight maintenance, and good health. Celebrate National Healthy Weight Week (January 19 to 25) by dropping the diet and picking up a few healthy habits instead.
The concept behind Healthy Weight Week is that dieting is harmful to your self-esteem. You diet because you view yourself as overweight. Then the punishment, deprivation, restricting calories, and avoiding happy hour starts. But if you are always hungry or feel deprived and view yourself as “fat,” then packing on the pounds is easy.
So what exactly is a “healthy” weight? Uncontrollable elements that affect weight are height, bone density, body type (endomorph, mesomorph, ectomorph), and body composition (the innate ratio of body muscle to fat). Muscle & Strength explains the different body types (shown below) and variations in exercise routine for body type.
For more and original article at Shape.com
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