routine

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

It can be challenging for many of us to set aside our school or work and solely focus on the other areas of our lives.  We leave class or work and that difficult part of the day pops in our mind, or maybe it is...

Whether your summer months have a regular routine, or you have added responsibilities or possibly are traveling, it can be challenging to keep up with a healthy routine.  Let’s face it, we are halfway through the year already and many of our New Year’s resolutions...

Are you interested in a new look for your home or office or space? Tired of looking at the same thing every day? A simple reorganization can be all you need.  In addition to adding a fresh look, reorganizing can help you make the most...

The balance between work/school and other life roles can be unique to each person. We all have demands coming from areas of work, family, school, friends, extracurricular activities and even from ourselves. How do you balance them all? Do you feel your work-life balance is...

Staying productive throughout the entire day can be a challenge for many of us.  There are a lot of factors that can keep us from staying on task.  Depending on your work or school environment, it can be hard to stay focused. Not to mention...

What comes to your mind when you think about having a positive work or school culture?  Is empathy something that you thought of?  Empathy means understanding someone else’s feelings and then sharing those feelings with them.  Having empathy shows that you care about the people...

We live in a digital world.  You can access the internet practically anywhere and so many resources are available at the push of a button.  We can shop online, access our medical records, look for information about our interests or places we want to eat,...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

How often do you leave work and think, ‘work was really fun today’?  Many of us focus more on the productivity side of work and completing tasks and putting out work fires.  Having fun at work doesn’t seem to fit in with the day to...

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