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For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

What is stress? Stress is the reaction our body has to a threat or demand. Whether the cause is real or imagined, the body can respond in worry or fear. Stress can have positive effects to help you avoid danger, but it can also have negative parts if...

Reading comprehension, or understanding the information you are reading, is a skill that takes practice.  As we learned, there are steps you can take to improve your reading comprehension, whether you are a student or a working professional.  This can allow you to not only...

Our mission as healthcare providers and educators is to improve the health and healthcare of those worldwide. In order to support this mission, we must think critically in our everyday work and activities. Critical thinking is defined by Webster as “the objective analysis of facts...

There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing your emotions, and behaving productively, despite the circumstances you find yourself in. Building mental strength is similar to building physical strength. You need to develop healthy...

Who influences smarts more: Mom or Dad? A mother's genetics determines how clever her children are, according to researchers, and the father makes no difference. Women are more likely to transmit intelligence genes to their children. They are carried on the X chromosome and women have two of these,...

You have been in the same position for years. You love the company you work for, your commute is great and you even enjoy your co-workers. But more often than you care to think about, the all too common email from the...

Be a safe swimmer. Water sports and fireworks are two of the biggest pastimes for Fourth of July celebrations, and these are both linked to numerous deaths and injuries each year. Never swim alone, and make sure that kids' water ...

The practice of nursing is ever-changing. There are always new guidelines and regulations that nurses are asked to adhere to, often with little information to accompany it. Nurses sometimes feel like they are just surviving because they are being asked to take on...

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