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Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

You may have heard of certain phrases about consistency such as “Consistent actions lead to consistent results” or “consistency is the key to success”. Consistency is defined as an agreement or adherence to the same form or parts.  It can also mean that something is...

Whether you a looking to become a mentor or find someone to mentor you in an area, it is important to know the right skills a mentor should possess.  This will allow you to get the results you are looking for and provide you with...

Are you looking to improve your career or take the next step in reaching your goals but you’re not sure the right path to take?  Maybe you have achieved your goals and are now wanting to pass on your skill set to the next generation? ...

Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May.  The flu is a respiratory illness that is caused by a virus.  The flu is easily spread around schools, nursing homes, long-term...

How often do you leave work and think, ‘work was really fun today’?  Many of us focus more on the productivity side of work and completing tasks and putting out work fires.  Having fun at work doesn’t seem to fit in with the day to...

The winter months spread cold and flu viruses more easily because of the cold and dry air and people staying indoors, in closer contact with one another.  We think of germs being spread through the air by coughs or sneezes and through physical touch with...

Time off that is unplanned is inevitable for many people because of sickness, loss of a loved one, mental health needs and more.  Many employers provide good benefits of taking time off throughout the year to help support these causes.  However, in many workplaces, employee...

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