According to the Mental Health Awareness Organization’s website, 1 out of 5 people will experience a mental health illness. Mental illness impacts many people from
Negative thoughts can enter our minds at any point throughout our day. Whether we choose to dwell on them and let them influence our thinking
For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning,
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
Emotional support is something we all need to receive. Emotional support can include the demonstration of support, concern, encouragement or love for another person. Often,
We all have habits that are established in our lives. Some of us have habits of taking off our shoes when we get home, or
What is an inclusive environment? An inclusive environment is one that incorporates everyone and allows him or her to participate and contribute with his or
Stress management is a large part of taking care of yourself. We all encounter stressors in our lives and for some, we can experience them
A great quality of any leader is the act of empowering others. Empowerment can be defined as the process of gaining strength and confidence and
Have you thought about all the time you have in one day and how you spend all of it? Have you ever sat back and
A support system is composed of a person or people that you can trust and rely on. You can have a support system in many
After a long day, or week, or maybe a stressful event, finding time to relax is essential. Relaxing allows your body and mind to have
Have you ever had a conversation with someone and without them saying anything you could sense the mood they were in? Or maybe you made
As students and employees, emails are can be an important part of our workflow. Emails are a fast and easy way to communicate with other
