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What is stress? Stress is the reaction our body has to a threat or demand. Whether the cause is real or imagined, the body can respond in worry or fear. Stress can have positive effects to help you avoid danger, but it can also have negative parts if...

Reading literature and text books are a common practice in school.  What is often not taught by teachers is how exactly to understand the information you are reading and to keep up with this skill throughout the years.  Also known as reading comprehension, understanding written...

Whether you are new to college or just starting a new semester or course, now is the time to start good habits of studying!  Many of us fall into bad habits of procrastination.  However, if you set a schedule for yourself each week, it will...

Earlier this week we looked at the first 5 tips to preparing for finals.  The end of the semester is a time to finish strong and make the most out of your classes.  Final exams can come with added pressure and stress, but through studying...

Written correspondence is a timeless form of communication that has advanced in our era since the invention of computers and cell phones. With technology advancement, less formal writing styles have appeared through email, text messaging, the internet, etc.   However, it is important to be aware...

Maintaining an online education, while having its many benefits, also requires specific diligence to succeed.  You are not sitting in a classroom or around others who are all focusing on the topic at hand.  Rather, you have the freedom to focus on whatever you set...

In a world where people are looking to spend less time on events but achieve better outcomes, it is helpful to learn additional ways we can be more efficient. It is final exam season and a time where competency and proficiency are essential.  It seems to...

We’ve all done it. We leave work or class and that difficult part of the day pops in your mind, or maybe it’s something you wish you would have done, or maybe it’s something you made a mistake on. It can be challenging for many of...

Our mission as healthcare providers and educators is to improve the health and healthcare of those worldwide. In order to support this mission, we must think critically in our everyday work and activities. Critical thinking is defined by Webster as “the objective analysis of facts...

If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for your unfinished business. This tip comes...

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