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8 Healthy Habits

Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you

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Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges.  Perseverance is found in

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Ways to Show Kindness

Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit.  Showing kindness can make others feel good and

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Health Numeracy

Health numeracy is another form of health literacy. Health numeracy involves understanding statistics, graphs, probabilities and numbers on health and then applying them to your

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Did you Know?

November is known for many significant holidays and occasions as well as it being the last official month of autumn.  From holidays such as Thanksgiving

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