For those of us with school or work commitments, meetings can occur on a regular basis. Meetings serve an important purpose for the work we
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Whether we consciously think about it or not, brainstorming is a tool used in many areas of life, from school to personal. We often use
Monday mornings or whichever day starts your new work or school week, can come up quickly after a few days off. It can be difficult
Several weeks into the new year, many people continue to focus on establishing resolutions for changing undesired behaviors or traits into positive ones. If you
A pros and cons list is a decision making tool that can be used to look at both sides of an argument. It can be
Depending on where you live, you could already be feeling the effects from a cold winter. And with several more months of possible cold weather
The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration. There are ongoing life successes, milestones,
Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges. Perseverance is found in
There are hundreds of products that either advertise to help boost your immune system or people promote them, claiming they reduce certain ailments. Unfortunately not
Showing kindness can be an intentional act or something that you demonstrate out of reaction or habit. Showing kindness can make others feel good and
Health numeracy is another form of health literacy. Health numeracy involves understanding statistics, graphs, probabilities and numbers on health and then applying them to your
Health literacy is utilizing information we receive to make appropriate decisions about our health. Health literacy is important for us to be able to understand
November is known for many significant holidays and occasions as well as it being the last official month of autumn. From holidays such as Thanksgiving
Caregivers are an essential role in many people’s lives. Whether caring for a family member or friend, caregiving is provided by over 65 million adults
