WCO Blog

Being helpful is a nice thing and all, but it’s also exhausting — so much so, in fact, that research has shown that offering to help your co-workers too frequently can actually make you worse at your job. Even just being on the receiving end of a colleague’s venting can feel like an energy-sapping emotional […]

“Approach love and cooking with equal abandon,” advises the Dalai Lama, but emergency room doctors beg to differ. Although spending time in the kitchen can be magic for the soul, it can be brutal for the body. Most of know we are supposed to handle razor-sharp knives and searing hot pans with care — but […]

The keys to maintaining your physical health and living longer are pretty common sense: work out regularly, eat your veggies, get plenty of sleep, don’t smoke, avoid BASE jumping from skyscrapers. Standard stuff. But your brain needs just as much diligent care as the rest of your body. It’s the most important organ you have […]

Being reliable can be draining Science confirms what high performers have known for years: It’s not easy being so competent. A study from Duke’s Fuqua School of Business suggests that people with high self-control — the kind of people who remember birthdays, choose the salad instead of the fries, take on extra projects at work, […]

Being reliable can be draining Science confirms what high performers have known for years: It’s not easy being so competent. A study from Duke’s Fuqua School of Business suggests that people with high self-control — the kind of people who remember birthdays, choose the salad instead of the fries, take on extra projects at work, […]

CONGRATULATIONS, BRANDYE! BRANDYE IS OUR TUITION REIMBURSEMENT WINNER FOR NOVEMBER! She will be getting a refund from us soon. You could be next! “I am very bright and dependable person. I really enjoyed taking my CNA classes through WeCareOnline. I am truly excited to be the winner of the tuition reimbursement.” -Brandye. Students registered for a Nurse […]

Electromagnetic radiation It might sound like something that you’d be better off avoiding. Electromagnetic waves of various kinds underpin our senses and how we interact with the world. They do this from the light emissions through which your eyes perceive these words. And to the microwaves that carry the Wi-Fi signal to your laptop or phone […]

Travel often. Designate one weekend a month to get yourself out of the city, out of the country or at the least, out the front door of your apartment. Let the ever-changing scenery of your life keep you inspired, invigorated and consistently reminded that there’s so much more to the world than your everyday routine. […]

The holidays present many opportunities to bond with family, but this time of year can also present significant stress, particularly when family conflict arises. Some conflict can come from having to decide which relatives to see, if any. Here are some ways to divide up your time over the holidays and handle conflicts and holiday […]

It’s around the time of the year when people start to talk about seasonal changes to their mood and energy level — most commonly, seasonal affective disorder, or SAD. While SAD is a relatively new condition — it stems from research in the ‘80s — it has become a huge part of how we in […]

With busy schedules often packed full of parties, get-togethers and social events, finding time to eat right and choose healthy food options during the holidays can be a challenge. But with a little planning and some smart thinking, Dawn Rodriguez, RN, BSN, Director of the Medical and Surgical Weight Loss Program at Valley Baptist Medical […]

How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space. However, within 10 years, the first man stepped out onto the surface of the moon. The miraculous process of converting that dream into reality began when one voice […]