Author: Cindy Gray

What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes a lot of skill or effort to get the full benefits of working out. Going to the gym, participating in...

The summer heat has arrived. With soaring temperatures it can be our first instinct to crank up the air conditioner just to feel like we are surviving. However, we later pay for it in our utility bills. Whether you are renting your place, or you...

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

Waking up to simply start your day of work or school can become monotonous day after day of the same routine. What does your morning routine look like? Do you only complete what is necessary or do you take some time for yourself? Often, our morning sets...

Celebrating Health Unit Coordinator Week Whether you are a health unit coordinator, are thinking of becoming one, or work with someone who is, August 23rd is your national day of recognition. If you are new to the field, the fundamental role of a HUC is to...

We Care Online is now partnering with Ed2Go to offer you more choices in career courses! With these new offerings come more options for financial assistance, like payment plans and grants from MyCAA. Here is just one of the many courses now available: Certificate in Music...

Summer has arrived and that means school is getting out and many people are looking for ways to spend their free time. Whether you have planned summer activities or not, there are always new ideas of how to spend your time. Summer can be a time...

We Care Online is now partnering with Ed2Go to offer you more choices in career courses! With these new offerings come more options for financial assistance, like payment plans and grants from MyCAA. Here is just one of the many courses now available: Certified Inpatient Coder Demand...

According to the Mental Health Awareness Organization’s website, 1 out of 5 people will experience a mental health illness. Mental illness impacts many people from all walks of life and throughout many age groups. Mental illness can look different for each person and can come...

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