July 2021

What does your current exercise regimen look like? Are you looking for a simpler and easy way to exercise? You could be thinking it takes a lot of skill or effort to get the full benefits of working out. Going to the gym, participating in...

The summer heat has arrived. With soaring temperatures it can be our first instinct to crank up the air conditioner just to feel like we are surviving. However, we later pay for it in our utility bills. Whether you are renting your place, or you...

Sleep is an important part of our health and optimizing the hours we get is even more essential. Creating and maintaining the perfect sleep environment is part of ensuring we are getting a good night sleep. There are many factors that can disrupt our night...

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