January 2021

Many people can say they enjoy relaxing after a long day and unwind by sitting or lying down in some fashion. But have you thought about how much of your whole day you spend sitting or lying down and not moving? There is nothing wrong...

If you are looking for a goal for yourself this year and are a smoker, here is some encouragement to end smoking this year once and for all. Just looking at the basic facts about smoking, it can have many negative health effects on the...

The New Year is all about resolutions for positive change. Starting off with positive intentions for changing bad habits is a top item on many resolution lists. Forming a habit is a lot more than making a change. A habit is something that is regularly...

Obstacles or roadblocks can be any problem that comes up that can keep one from achieving their goal. Obstacles can involve emotions, policies, procedures, planning, relationships, performance and more. These obstacles can occur in any area of one’s life from personal to professional. Obstacles can...

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