December 2020

Adding another item to your to-do-list during the holiday season can be challenging for many who are already overwhelmed with the hustle and bustle of celebrations.  However, a holiday workout challenge can be a great way to continue exercising during the holidays and motivate you...

A pros and cons list is a decision making tool that can be used to look at both sides of an argument.  It can be beneficial to utilize a pros and cons list when making a difficult decision, or one that has many layers.  A...

Depending on where you live, you could already be feeling the effects from a cold winter.  And with several more months of possible cold weather ahead, many are thinking about how to stay warm.  Not to mention, utilizing other means of keeping warm, besides turning...

The end of any year is the perfect time to reflect back on all that happened in that year and then look ahead to the next year.  Reflection can include different areas of your life from school or work, to personal or relational.  Taking the...

The holiday season is upon us, but holidays don’t have to be the only reason to have a celebration.  There are ongoing life successes, milestones, events and even small achievements that we choose to celebrate.  Whether it’s an A on an exam, losing a first...

Perseverance is a personal quality that can come through in different circumstances and is necessary to overcome many of life’s challenges.  Perseverance is found in oneself to keep going through difficult times, navigate around obstacles and exists despite discouragement.  This quality teaches us how to...

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