April 2020

After a long day, or week, or maybe a stressful event, finding time to relax is essential.  Relaxing allows your body and mind to have a break.  It gives yourself a change of pace from your normal routine.  Relaxing is important to help relieve built-up...

Have you ever had a conversation with someone and without them saying anything you could sense the mood they were in?  Or maybe you made an assumption about this person based on how they were presenting?  Our body language can say a lot for us,...

As students and employees, emails are can be an important part of our workflow.  Emails are a fast and easy way to communicate with other people.  Often, we overlook our emails or take them less seriously because they are so routine.  Here are a few...

Whether your meetings occur in person, over the phone or on an online chat, the same rules of meeting etiquette apply. Meeting etiquette is important because it reflects who you are and the work you are doing. If you are representing an employer or a...

A good night’s sleep is important to maintaining overall health.  But what exactly is sleep health and how do you know your sleep is adequate?  Sleep health consists of the hours of sleep and hours awake and how this pattern impacts our overall well-being.  Without...

The balance between work/school and other life roles can be unique to each person. We all have demands coming from areas of work, family, school, friends, extracurricular activities and even from ourselves. How do you balance them all? Do you feel your work-life balance is...

Our national Public Health Week is recognized from April 6th through April 12th this year.  Public health can include our physical health, mental health, education, housing, violence prevention and more.  One of the hot topics of public health and a subject frequently in the news,...

Criticism is not everyone’s favorite topic.  Whether it is constructive or unfair, criticism can be a hard pill to swallow.  Criticism can be hard to hear and accept because it involves negative aspects about ourselves.  However, the fact of the matter, is that everyone experiences...

The month of April starts with the nationally celebrated April Fool’s Day.  Did you know that the entire month is dedicated to bringing awareness about humor?  Humor can bring laughter and happiness to people.  It is also something that is universal across all groups of...

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