February 2020

Most people would agree that they dislike getting sick with a cold or flu.  Getting sick or having someone sick that you are caring for can be a setback in your plans, your routine, and your overall lifestyle for a period of time.  Being healthy...

The month of February honors African American history and dates back to as early as 1915.  African American history month, also called Black History Month celebrates the achievements of African Americans and their role in the history of the United States. President Ford in 1975...

We live in a digital world.  You can access the internet practically anywhere and so many resources are available at the push of a button.  We can shop online, access our medical records, look for information about our interests or places we want to eat,...

Whether the cold weather or lack of sunshine is getting to you, the winter season can be a challenging time to get through. Let’s face it, not just the winter season, but many other factors are impacting our energy level.  Maybe it is our lack...

Self-care is taking deliberate time for yourself to relax, recharge, unwind, and have some fun.  Our lives are often consumed with work and school and countless other commitments that we often forget to slow down and take a day all for ourselves.  Self-care is important...

For those diligent and persistent few that made New Year’s resolutions and have stuck to them, congratulations! However, for many more of us who have fallen short, it is not too late to make it a great year.   A resolution that lasts the whole year,...

The whole month of February is dedicated to heart month awareness!  Here are the basics of heart conditions, risk factors, preventative steps and ways to promote heart month this February. Why is heart health important? -Heart disease is most concerning because it is the leading cause of...

You may have heard of certain phrases about consistency such as “Consistent actions lead to consistent results” or “consistency is the key to success”. Consistency is defined as an agreement or adherence to the same form or parts.  It can also mean that something is...

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