November 2019

Thanksgiving and the holiday season are here!  While we focus on the holiday preparations of food, decorations, shopping, cleaning, etc., we should also get ready for the time we spend with family and/or friends.  Whether you are spending Thanksgiving with the same group of people...

As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all working together to help us stay upright.  Whether you are recovering from an injury or looking to become steadier on...

Thanksgiving is a holiday that many people celebrate with family, food, football, parades, traveling and charitable giving.  Thanksgiving first began as a harvest festival and later became a national holiday of giving thanks to God.  Still holding to that tradition is practicing giving thanks for...

 What is our balance system? Balance comes from the physical strength of our muscles and joints as well as in our eyes and ears.  Physically speaking, balance is our weight that is evenly proportioned in our body and helps support us to be steady and upright. ...

Think about how boring life would be if each person was the same. That would mean that then all relationships would be the same too. Thankfully, all relationships are different because they are composed of individuals who are unique. Relationships can be between friends, a spouse, a family...

Whether you are looking to make changes in your personal or your professional/educational life, change can be hard.  People react differently to change, but often it can be difficult because there is a fear of the new thing happening or simply a formed habit to...

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