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July 2017

If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose a COOL time of day. Know your local climate. Dawn is...

Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose, or sugar, for our bodies to use for energy. The pancreas, an organ that lies...

Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself. And a healthy sense of self-esteem, we're told, is critical to success in any undertaking. If you're...

More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, says a new study in the International Journal of Obesity. Wondering...

Losing a great employee is a terrible thing. There's the expense of finding, onboarding, and training a replacement. There's the uncertainty of how a new employee will work out. There's the hardship on the rest...

Historically, women have had a complicated relationship with protein. That antiquated notion that men can order steak at a restaurant while the more “feminine” choice is a salad has stuck around way too long. And shakes...

Soon picnic baskets and coolers will be overflowing, colorful smoke bombs will be used as bug repellent and family gatherings will be color-coded with the red, white and blue. Fourth of July weekend is a...

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