If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine. 1. Choose
Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that.
Diabetes is a disease in which blood glucose levels are above normal. Most of the food we eat is turned into glucose, or sugar, for our
Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself. And a healthy sense of
More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, says
Losing a great employee is a terrible thing. There’s the expense of finding, onboarding, and training a replacement. There’s the uncertainty of how a new
Historically, women have had a complicated relationship with protein. That antiquated notion that men can order steak at a restaurant while the more “feminine” choice
Soon picnic baskets and coolers will be overflowing, colorful smoke bombs will be used as bug repellent and family gatherings will be color-coded with the
