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March 2017

Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times how he accidentally fell into a pattern of “segmented sleep,” a routine that was standard for centuries until the late 19th...

Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times how he accidentally fell into a pattern of “segmented sleep,” a routine that was standard for centuries until the late 19th...

Most companies rely on the traditional in-person job interview to make hiring decisions. But I'm here to tell you, it doesn't work. In fact, it's a terrible tool. Here's why: 81 percent of people lie during the interview. No joke, 81 freaking percent! That's according to Ron...

CONGRATULATIONS, TAYLOR! TAYLOR IS OUR TUITION REIMBURSEMENT WINNER FOR MARCH! She will be getting a refund from us soon. You could be next! “My name is Taylor and I am 22 years old. I am a single mom to my daughter, Ameliah. I am so thankful! It took a...

Friendship may sometimes feel complicated, but it turns out that recognizing your true friends can be surprisingly simple. There are some fundamental elements that every close bond shares: To call someone a friend, the relationship must be long-lasting, it must be positive, and it must involve...

Until we get to know someone, our brain relies on snap judgements to try to categorize the person, predict what they will do, and anticipate how we should react. You may have heard that you only have a few seconds to make a first impression,...

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling...

Having a tough time keeping the family enthused about healthy eating in the late-winter, post-holiday slump? Disconnecting with New Year’s resolutions and relying more heavily on convenience foods is not uncommon for people during this time of year. Luckily, there are ways you can inspire...

Hardly a day goes by that we don’t complain, criticize, blame, gossip, or compare ourselves to other people. I certainly struggle with it. I’ll take 30 minutes to journal or meditate only to hop in the car to grab my daughter from kindergarten and silently (ok...

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