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November 2016

The holidays present many opportunities to bond with family, but this time of year can also present significant stress, particularly when family conflict arises. Some conflict can come from having to decide which relatives to...

It’s around the time of the year when people start to talk about seasonal changes to their mood and energy level — most commonly, seasonal affective disorder, or SAD. While SAD is a relatively new...

With busy schedules often packed full of parties, get-togethers and social events, finding time to eat right and choose healthy food options during the holidays can be a challenge. But with a little planning and some...

How dramatically we can change our results is largely a function of imagination. In 1960, it was a technological impossibility for man to travel into outer space. However, within 10 years, the first man stepped out...

Most advice that claims to help elevate your self-esteem eventually falls flat for the same reason that, as Sancho proclaims in Cervantes’ Don Quixote, “Many words will not fill a bushel.” In addition, successfully remedying deficits in your...

To live a life of high achievement, you must fully believe in yourself and your ability. Find me an extremely successful person who doesn’t greatly believe in themselves. It’s not going to happen. Steve Jobs, Martin Luther...

I’M A movie buff. Terminator sci-fi films, 007 spy flicks, Flying High comedy spoofs, Sergio Leone spaghetti westerns, Hitchcock thrillers, classic swashbuckler adventure films - I love them all. So I was bursting with excitement the...

It seems like simple, obvious advice: Eat your vegetables, get some exercise, and — of course — take your vitamins. Or not. Decades of research has failed to find any substantial evidence that vitamins and supplements do...

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