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August 2016

You’ve probably read before about the key phrases that greatest leaders say every day. But great leaders are also wise when it comes to the opposite strategy: Sometimes, the smartest thing to say is nothing at...

Lifestyle and Alzheimer's A study by researchers at UCLA’s Semel Institute for Neuroscience and Human Behavior has found that a healthy diet, regular physical activity and a normal body mass index  can reduce the incidence of...

We find it difficult to keep exercising consistently. First of all, most people recognize the benefits of exercising.  Maybe you think, "I don't have the time." Or perhaps, "I don't have enough energy," or "I'm not motivated." You're not alone....

Depending on the school your kiddos are attending, you may be back in school as early as this coming week. We need to fall back into a daily routine. Mornings may become a tad hectic...

CONGRATULATIONS, ELIZABETH! ELIZABETH IS OUR TUITION REIMBURSEMENT WINNER FOR JULY! She will be getting a refund from us soon. You could be next! “I currently work at Wellsvillle Retirement Community training to be a CNA. I am enrolled at...

Picture this: rooftop happy hour with your group of friends. The light is golden–perfect for your Snapchat story. You’re sipping on a glass of rosé in celebration of a major life milestone (e.g. new job,...

Between purchasing school items and getting the children back into the school routine, gearing up for back-to-school can be a very busy and stressful time. It’s important to purchase items and set schedules that will...

Teens and Importance of Friendships The importance of friendships and family support in helping prevent depression among teenagers drove research at the University of Cambridge. This study published in the open access journal PLOS ONE. It found that teenagers who had...

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