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March 2016

When fast food is everywhere, maintaining a healthy diet feels impossible. For the most part, we know what it means to eat healthy. MyPlate (the government tool that helps you visualize what a healthy meal looks...

You've heard the commonly cited statistics before: 80% of job openings are unlisted; there are 100+ resumes submitted for every job posting; 50% of submitted applications are weeded out by software and never even reviewed...

The first time I was laid off, I was 21 years old. A year out of college, I’d been working as a health educator at a student health center. To be perfectly honest, I hated...

You may know St. Patrick’s Day as an annual green-themed day of drinking beer, but at its core this holiday is really celebrating good luck and prosperity. Irish mythology and folklore is particularly wrapped up in...

The ride or die friendThis friend is loyal to the core and the epitome of the friend that sticketh closer than a brother.She can be depended on to be there with you to celebrate your...

Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why that may be, however, has been difficult to understand.A new...

I’m not asking you to strip your refrigerator of feel-good magnets or to toss all of those inspirational pillows. I’m just asking you to be a bit more mindful of the phrases that cross your...

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