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March 2016

When fast food is everywhere, maintaining a healthy diet feels impossible. For the most part, we know what it means to eat healthy. MyPlate (the government tool that helps you visualize what a healthy meal looks like) and MyPyramid (the new and improved food pyramid) aren't...

You've heard the commonly cited statistics before: 80% of job openings are unlisted; there are 100+ resumes submitted for every job posting; 50% of submitted applications are weeded out by software and never even reviewed by a human. While stats like these should be taken with...

The first time I was laid off, I was 21 years old. A year out of college, I’d been working as a health educator at a student health center. To be perfectly honest, I hated my job. I was poorly paid and overwhelmed with responsibility....

You may know St. Patrick’s Day as an annual green-themed day of drinking beer, but at its core this holiday is really celebrating good luck and prosperity. Irish mythology and folklore is particularly wrapped up in good luck, from a saint snake charmer saving the island...

The ride or die friendThis friend is loyal to the core and the epitome of the friend that sticketh closer than a brother.She can be depended on to be there with you to celebrate your victories and successes or offer a shoulder to cry or...

Decades of studies have shown that those who sleep poorly are more likely to be obese—our need for sleep and calories seem deeply linked. Why that may be, however, has been difficult to understand.A new study published in the journal Sleep, suggest that the reason...

1. Time together is so special.We see one another so rarely that any time together is a gift. There is no room for small spats or any kind of conflict because every minute that goes by is another minute till we have to say goodbye...

I’m not asking you to strip your refrigerator of feel-good magnets or to toss all of those inspirational pillows. I’m just asking you to be a bit more mindful of the phrases that cross your lips when someone is need of comfort.I come by my...

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