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February 2016

Healthy Food #1: Lemons Why They're Healthy: — Just one lemon has more than 100 percent of your daily intake of vitamin C, which may help increase "good" HDL cholesterol levels and strengthen bones. — Citrus flavonoids found in lemons may help inhibit the growth of cancer cells...

Whether you’re a morning person or a night owl, we all start our day at some point. And we all seem to start it differently.Some of us hop online to check social media, others dive in to email, still others eat breakfast, exercise, or pack...

Walker Posey's family has been in the funeral business since 1879. For most of that time, Posey Funeral Directors in North Augusta, South Carolina, was strictly a brick-and-mortar enterprise. But in recent years, Posey has helped get the family business online — despite initial resistance...

Dealing with people who exhibit passive-aggressive behavior is easily one of the most challenging aspects of our social lives. Here's what you need to know about this annoying personality quirk and how you can handle people who express their hostility in indirect and backhanded ways.Interacting...

It’s never too late to start over. To hit the pause button. Breathe. Then begin again. You don’t need to lose yourself in the shuffle, get caught up in your mistakes and your fears and your anxieties. You don’t have to hold onto your anger or...

If you have a hard time shutting down at the end of the day, you’re not alone. Most of us have a habit of letting the workday linger. To keep this from happening, assign a specific place and time for your unfinished business. This tip comes...

Adjusting to life after having a baby is not easy. On top of learning how to take care of this tiny human, you also have to learn to juggle the numerous responsibilities you had before becoming a mother for the first, second or third time.Some...

Your critics aren’t always going to be the nicest people to interact with. To take the criticism effectively without the emotional hit to the self-esteem, ignore how it’s delivered.When a critic gives you their opinion, the first natural reaction is to respond emotionally. It doesn’t...

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