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March 2015

Here's some welcome news for those of us who didn't sleep so well last night: New research suggests that a short power nap can make us feel and perform better.The study, recently published online in the journal Neurobiology of Learning and Memory, looked at how...

Here's some welcome news for those of us who didn't sleep so well last night: New research suggests that a short power nap can make us feel and perform better.The study, recently published online in the journal Neurobiology of Learning and Memory, looked at how...

National Doctors Day - What would we do without doctors?  The short answer is not much!  We need them to get us better when we're ill whether that means help with something small or a much bigger, sometimes life-threatening illness.National Doctor's Day...

National Doctors Day - What would we do without doctors?  The short answer is not much!  We need them to get us better when we're ill whether that means help with something small or a much bigger, sometimes life-threatening illness.National Doctor's Day...

So you swore you'd run a marathon this year.Good news: You can stop feeling guilty about not starting to train for it yet.As it turns out, you can get some of the same benefits of long-distance running and other types of endurance training without...

Do you ever find yourself longing for some time for yourself? Many of us are so busy with work, school, and home life that often there is no time left over to do something that you enjoy. What follows are some ways...

Whether you’ve taken time off from your job or switched careers, make working for a younger boss, well, work.Keep the conversation current. Your impressive skills set have brought you this far in your career. So demonstrate why you’re an integral part of the...

There are several avenues job-seeking pharmacy technicians can take, including advanced certification programs for technicians who want to specialize in an area, such as drug therapy, pharmacy law or medical distribution. Johnston says students contemplating pharmacy school should consider part-time careers...

Congratulations, Jennifer! Jennifer is our Tuition Reimbursement Winner for February! She will be getting a refund from us soon. You could be next!"I am 32 years old and a mother to four wonderful boys ages ranging from 16 - 3 years old. I have been married for...

Fitness should be timeless, and a lifelong commitment. However, fitness should also be fun. As a mother of a toddler and now a newborn, I love to watch the little ones' attitudes toward fitness. It is just part of...

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