weightloss

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items that I have consumed, or sometimes find myself craving.  But,...

Today, there are thousands of types of exercise and different ways people go about losing weight. Just by surfing the Internet, picking up a magazine, or accessing any type of news outlet and you will find one topic or another on exercise/weight loss.  There are...

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