planning

We’ve all done it. We leave work or class and that difficult part of the day pops in your mind, or maybe it’s something you wish you would have done, or maybe it’s something you made a mistake on. It can be challenging for many of...

Our mission as healthcare providers and educators is to improve the health and healthcare of those worldwide. In order to support this mission, we must think critically in our everyday work and activities. Critical thinking is defined by Webster as “the objective analysis of facts...

Drug interactions are when a drug is taken along with another substance that then causes the drug to perform differently.  Drug interactions are important to be aware of and know how to avoid because of the potential harm they can cause.  According to a recent...

  The holiday season is upon us and is not slowing down!  The holidays are a special time of the year filled with celebrations, family, friends, traveling and much more.  With these occasions, come added responsibilities and potential stressors that could weaken the immune system. A weakened...

We are quickly approaching the holiday season and this can be a stressful time for many people, due to the sheer amount of things going on.  From holiday gatherings, to traveling, shopping, cooking, and cleaning.  These are just a few of the many added responsibilities...

Many of us are early risers, but few of us actually enjoy waking up in the morning. If you’re tired (no pun intended) of feeling like a zombie once your alarm goes off at 7 A.M., below are a few lifestyle changes you can incorporate into your daily...

At some point in our lives, we’re all pressured to give up our adolescent ways. We transition into financially responsible, well-balanced, well-rounded grown-ups — a concept the internet likes to call adulting. You’re supposed to think like a grown-up, making decisions by drawing on all that...

This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years? Answer by David Cannon, Founder, Solutionbank.org. There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self: If...

Whether you’re doing a dry January, committing to Whole30, or going Paleo, it would be nice to start a new eating plan knowing science was on your side, right? So, what’s the best way to go? According to a new study published in Cell Host &...

There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing your emotions, and behaving productively, despite the circumstances you find yourself in. Building mental strength is similar to building physical strength. You need to develop healthy...

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