parenting

As we just explored what burnout is and how it can be impacting your well being, here are 5 ways to fight back and stop burnout in your life today: Recognize your main stressors. Focus on pinpointing what is causing you the most stress at...

April is recognized as Autism Awareness Month.  According to the National Autism Association, 1 in 68 children are affected by Autism today.  They also report that it is the fastest growing developmental disorder.  Today we are going to explore what Autism is, general facts about...

April is upon us, and that means spring-cleaning, or at least planning for it.  Spring-cleaning is an American tradition that transitions us from the winter season into the summer.  In previous eras when heating up one’s home through a fireplace was essential, spring-cleaning was used...

What is an Adult Care Home? An adult care home, also known as an assisted living residence, is a facility where residents who cannot live alone or choose to no longer live by themselves reside.  An individual may need to reside at an adult care home...

Home safety is essential to keeping you and your family safe and for preparing you for possible home emergencies.  According to the National Safety Council, in 2016 there were 161,374 preventable injury-related deaths.  They also report that this number has increased 86% in the last...

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles...

Boundaries are defined as a line that marks the limits of an area. Personally, this relates to how you allow others to behave toward you and how you respond. In terms of relationships, boundaries can be physical, emotional, material, mental, spiritual, and sexual. Boundaries can...

In the United States, food allergies have steadily increased among Americans in the past several decades.  There is ongoing research being done to figure out why there is this increase and what we can do to make changes for future generations.  In the healthcare field,...

Written correspondence is a timeless form of communication that has advanced in our era since the invention of computers and cell phones. With technology advancement, less formal writing styles have appeared through email, text messaging, the internet, etc.   However, it is important to be aware...

The 2017/2018 flu activity has been a popular topic across the United States due to its prevalence and severity.   Influenza, also known as the flu, is a respiratory illness caused by the influenza virus.  Typically, the timeline of the flu can range from October through...

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