mental health aide

In 1983, President Reagan declared November to be the national Alzheimer’s disease awareness month. Alzheimer’s disease affects over 5 million Americans today, compared to less than 2 million when November was first termed the national awareness month.  It is important to know and be able...

There has been a lot of buzz surrounding healthcare improvement, since President Trump declared the opioid crisis a health emergency in the United States on October 26, 2017.  Leading the discussion of healthcare reform in the United States is the Healthcare of Tomorrow Conference.  The...

If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine.1. Choose a COOL time of day. Know your local climate. Dawn is best, although it comes early in June and July. In...

It can be a heated topic among veggie lovers: Is the raw or cooked version nutritionally superior? On one hand, raw food enthusiasts will have you thinking that cooking leaches all key vitamins from vegetables and destroys beneficial live enzymes. But, like most things, it's...

At some point in our lives, we’re all pressured to give up our adolescent ways. We transition into financially responsible, well-balanced, well-rounded grown-ups — a concept the internet likes to call adulting. You’re supposed to think like a grown-up, making decisions by drawing on all that...

New evidence-based research shows that three out of five obese children experience bullying, resulting in 12% of them missing school.Professionals are arguing that the issue could be hindering the fight against childhood obesity - concerning, given that Ireland is on track to become the most...

Emotions can be very powerful fuel for actions that benefit or for actions that harm. In general it is better to be in touch with your emotions than not. But, once you can express your emotions, learning to detach is an excellent skill. Why? Well, for...

This question originally appeared on Quora: What Can People Start Doing Now That Will Help Them A Lot In About Five Years? Answer by David Cannon, Founder, Solutionbank.org.There’s already a lot out there, but I couldn’t resist writing a note to my 23-year-old self:If...

You can’t go more than five minutes these days without hearing about stress: Stress tests, stress management, how everyone’s eventual cause of death will probably be — you guessed it — stress. We humblebrag about stress, we complain about it, we take yoga classes and meditate to...

There are many misconceptions about what it means to be mentally strong. At its core, mental strength is about regulating your thoughts, managing your emotions, and behaving productively, despite the circumstances you find yourself in.Building mental strength is similar to building physical strength. You need to develop healthy...

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