While participating in team sports and group fitness classes undoubtedly offers numerous benefits, there’s a distinct allure to engaging in athletic activities solo. Embarking on
If you have a busy schedule, or are always on the go, or perhaps are looking for ways to eat healthier or spend less money
As we step into 2024, it’s crucial to remain mindful of your cholesterol levels. When was the last time you had your cholesterol checked? How
Valentine’s Day isn’t just for couples; it’s a time to celebrate love within your own family. Whether you’re a grandparent, brother/sister, or a parent, here
Keeping up a clean home can seem impossible when you have a lot going on, are gone frequently, or have people around to mess it
Whether you are a supervisor, teacher, employee, student or friend, checking in with others during difficult times is vital. We all handle stress and pressures
In the United States, every two seconds a person is in need of donated blood. Donating blood is a safe way to help other people.
Did you know? We are still in the middle of flu season, which ranges each year from October all the way until May. The flu
Going through an interview process is a challenge for many people. However, there are many things you can do to prepare for an interview. Here
What does your morning routine look like? Do you have a list of things you try and accomplish before your busy day begins? Often, our
If you are fortunate to live in a warm or sunny climate, you might not know about the winter blues. However, for those that live
Emotional support in a relationship is showing love, support, concern, and encouragement for the other person. As humans, we all want to develop genuine relationships
The month of December recognizes older driver safety and the importance of helping older adults stay active and safe in their communities. For many older
As we learned last week, balance is a combination of physical strength in our muscles and joints as well as our eyes and ears, all
How to Conquer Organization Organizing can be unique to each person and does not often have a cookie cutter answer to “if you do this,
