healthcare

CONGRATULATIONS, EMILY! EMILY IS OUR TUITION REIMBURSEMENT WINNER FOR AUGUST! She will be getting a refund from us soon. You could be next!“I am a junior in high school and I was very excited to take this course! This is one of the many steps I'm taking...

CPR (Cardiopulmonary resuscitation) is not just for the Emergency Medical technicians. This is a skill that is easy for just about any adult or teenager to learn. Most of us may never have to utilize CPR. However, if we are ever in a situation that we...

If the heat is on outdoors, follow these cool walking tips to make the most of your climate and maintain your walking routine.1. Choose a COOL time of day. Know your local climate. Dawn is best, although it comes early in June and July. In...

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that. But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.Have...

Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself.And a healthy sense of self-esteem, we're told, is critical to success in any undertaking.If you're lucky enough to have strong self-esteem, it may be hard...

More than 54 million Americans who are labeled overweight or obese according to their body mass index (BMI), a weight-to-height ratio, are actually healthy, says a new study in the International Journal of Obesity. Wondering where you stand? Check into these digits instead. Waist circumference If your belly...

Losing a great employee is a terrible thing. There's the expense of finding, onboarding, and training a replacement. There's the uncertainty of how a new employee will work out. There's the hardship on the rest of your staff until the position can be filled.Sometimes there's...

Historically, women have had a complicated relationship with protein. That antiquated notion that men can order steak at a restaurant while the more “feminine” choice is a salad has stuck around way too long. And shakes anchored with whey, hemp, or pea protein? It used to be thought...

Soon picnic baskets and coolers will be overflowing, colorful smoke bombs will be used as bug repellent and family gatherings will be color-coded with the red, white and blue. Fourth of July weekend is a time to celebrate the United States of America with family...

It can be a heated topic among veggie lovers: Is the raw or cooked version nutritionally superior? On one hand, raw food enthusiasts will have you thinking that cooking leaches all key vitamins from vegetables and destroys beneficial live enzymes. But, like most things, it's...

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