Fitness

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles...

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items that I have consumed, or sometimes find myself craving.  But,...

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