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For some of us, summer has come quickly, which means that the heat is upon us!  For those not yet impacted by the heat, summer weather may be around the corner.  Hot temperatures are something to recognize and take preventative measures with, because the heat...

Summer is here and that means schools are out, schedules shift, and people spend more time enjoying barbecues, swimming, gazing at starry nights, blowing bubbles and playing games. Lets face it, by the time summer arrives most of us are dangerously approaching burnout!  For many...

Planning for long term care is often done for a loved one, as it becomes needed. However, long-term care should be thought of in advance.  It is hard to imagine getting into an accident or having an injury that could cause long-term care, or aging...

As we just explored what burnout is and how it can be impacting your well being, here are 5 ways to fight back and stop burnout in your life today: Recognize your main stressors. Focus on pinpointing what is causing you the most stress at...

It’s springtime and that means it is time for spring fruits and vegetables! Spring foods include asparagus, avocados, broccoli, lettuce, pineapple, strawberries and much more.  Shopping for foods that are in-season means getting them fresh, in larger quantity and usually cheaper.  Not to mention, they...

April is recognized as Autism Awareness Month.  According to the National Autism Association, 1 in 68 children are affected by Autism today.  They also report that it is the fastest growing developmental disorder.  Today we are going to explore what Autism is, general facts about...

April is upon us, and that means spring-cleaning, or at least planning for it.  Spring-cleaning is an American tradition that transitions us from the winter season into the summer.  In previous eras when heating up one’s home through a fireplace was essential, spring-cleaning was used...

What is an Adult Care Home? An adult care home, also known as an assisted living residence, is a facility where residents who cannot live alone or choose to no longer live by themselves reside.  An individual may need to reside at an adult care home...

Home safety is essential to keeping you and your family safe and for preparing you for possible home emergencies.  According to the National Safety Council, in 2016 there were 161,374 preventable injury-related deaths.  They also report that this number has increased 86% in the last...

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles...

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