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The 2017/2018 flu activity has been a popular topic across the United States due to its prevalence and severity.   Influenza, also known as the flu, is a respiratory illness caused by the influenza virus.  Typically, the timeline of the flu can range from October through...

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items that I have consumed, or sometimes find myself craving.  But,...

We are quickly approaching the holidays and the end of the year.  For most of us, we were hopeful to be done with our shopping and spending, but sometimes things do not go as planned.  Often times, we are scrambling for last minute gifts, whether...

We’ve all done it. We leave work or class and that difficult part of the day pops in your mind, or maybe it’s something you wish you would have done, or maybe it’s something you made a mistake on. It can be challenging for many of...

  The holiday season is upon us and is not slowing down!  The holidays are a special time of the year filled with celebrations, family, friends, traveling and much more.  With these occasions, come added responsibilities and potential stressors that could weaken the immune system. A weakened...

In 1983, President Reagan declared November to be the national Alzheimer’s disease awareness month. Alzheimer’s disease affects over 5 million Americans today, compared to less than 2 million when November was first termed the national awareness month.  It is important to know and be able...

We are quickly approaching the holiday season and this can be a stressful time for many people, due to the sheer amount of things going on.  From holiday gatherings, to traveling, shopping, cooking, and cleaning.  These are just a few of the many added responsibilities...

There has been a lot of buzz surrounding healthcare improvement, since President Trump declared the opioid crisis a health emergency in the United States on October 26, 2017.  Leading the discussion of healthcare reform in the United States is the Healthcare of Tomorrow Conference.  The...

It's almost here again, the end of the summer and the start of the school year. Here are some tips for an easy transition for you and your kids: Get your school supplies in advance.   Plan to shop early for the things you know your kids will need: pencils,...

Self-esteem is how you feel about yourself, determined by your feelings and an evaluation based on your perception of yourself. And a healthy sense of self-esteem, we're told, is critical to success in any undertaking. If you're lucky enough to have strong self-esteem, it may be hard...

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