excercise

What do you think of when you or someone says, “I had a good night sleep”?  A good night sleep is important but can have a different meaning to different people.  Maybe a good night sleep means sleeping without waking up.  Or maybe you like...

As we just explored what burnout is and how it can be impacting your well being, here are 5 ways to fight back and stop burnout in your life today: Recognize your main stressors. Focus on pinpointing what is causing you the most stress at...

Have you been looking for a way to improve your health and physical performance?  This may not be the answer you were expecting, but incorporating stretching can be a solution.  Stretching is defined as intentional movement to improve a muscle’s elasticity.  Stretching warms up your muscles...

Yogurt, barbeque sauce, ice cream, flavored coffee, and cereal… what do all of these have in common? Added sugars! I don’t know about you, but I find all of those to be rather appealing items that I have consumed, or sometimes find myself craving.  But,...

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