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Can you believe it, it is back to school time already!  Many of you may have started class already.   Or maybe you are prepping to start school.  It is helpful to remember when transitioning back to school, what your priorities are for the semester and...

The month of August is recognized nationally as Immunization Awareness Month.   Immunization is a process that protects one’s body, or immune system, against harmful elements that could enter.  Mostly these include diseases that we could come in contact with.  In addition, immunizations help develop one’s...

Many of us have been visitors or possibly even a patient at a hospital, at one point in time.  A hospital can be a confusing place to visit because of the unique terminology that is used to differentiate departments and sections of the hospital.  It...

Fourth of July is the celebration of the independence of the United States from the British.  Many of us recognize this holiday as a day to celebrate America.  We may have similar traditions of fireworks, cookouts, parades, and wearing red, white and blue.  What are...

Let’s talk time management.  I don’t know if you have ever wished there were more hours in the day?  Maybe you have more things to do than there are hours left in the day.  Or maybe you wished you could get things gone quicker to...

For some of us, summer has come quickly, which means that the heat is upon us!  For those not yet impacted by the heat, summer weather may be around the corner.  Hot temperatures are something to recognize and take preventative measures with, because the heat...

April is recognized as Autism Awareness Month.  According to the National Autism Association, 1 in 68 children are affected by Autism today.  They also report that it is the fastest growing developmental disorder.  Today we are going to explore what Autism is, general facts about...

April is upon us, and that means spring-cleaning, or at least planning for it.  Spring-cleaning is an American tradition that transitions us from the winter season into the summer.  In previous eras when heating up one’s home through a fireplace was essential, spring-cleaning was used...

Home safety is essential to keeping you and your family safe and for preparing you for possible home emergencies.  According to the National Safety Council, in 2016 there were 161,374 preventable injury-related deaths.  They also report that this number has increased 86% in the last...

Boundaries are defined as a line that marks the limits of an area. Personally, this relates to how you allow others to behave toward you and how you respond. In terms of relationships, boundaries can be physical, emotional, material, mental, spiritual, and sexual. Boundaries can...

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