activity director

Quitting smoking is most likely the best thing you can do for your health. Most people who smoke, know that it is bad for their health and have tried to quit. Unfortunately, nicotine is very addictive and therefore difficult to quit.  However, it is not impossible especially with...

Losing a great employee is a terrible thing. There's the expense of finding, onboarding, and training a replacement. There's the uncertainty of how a new employee will work out. There's the hardship on the rest of your staff until the position can be filled.Sometimes there's...

Many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make realistic and long-lasting lifestyles changes—is by eating a healthy breakfast every morning. Studies how that eating breakfast jump-starts your metabolism, so it’s an easy...

It’s common wisdom. Near gospel really, and not just among young people and founders. Across generational lines, sentiments like those from Steve Jobs’ 2005 commencement at Stanford have been engraved into our collective consciousness:“The only way to do great work is to love what you...

Nursing can be strenuous under even the most standard conditions. So, when you flip the switch on daily life to battle through a night shift, things can really get tricky.Suddenly, all those “givens” you used to enjoy are no longer readily available to you—the market isn’t necessarily open...

When you first wake up, what pops into your mind? Do you start thinking about all the work you have to do? The emails you have to reply to, the pile of paperwork on your desk that has to be completed, or maybe it's the housework...

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling...

Stressed people tend to gain weight because they more often eat fast food, or go out to eat. This is understandable. After a busy day running around, you may not have time to come home and cook something from scratch. But healthy eating at home can help...

Picking the right career field can keep you from experiencing disappointment when job hunting. There is so much competition for jobs right now and little job growth in many industries. That is why it is important to find a career track that is growing and...

People size you up in seconds, but what exactly are they evaluating?Harvard Business School professor Amy Cuddy has been studying first impressions alongside fellow psychologists Susan Fiske and Peter Glick for more than 15 years, and has discovered patterns in these interactions.In her new book, "Presence," Cuddy says...

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