activities

We’ve all done it. We leave work or class and that difficult part of the day pops in your mind, or maybe it’s something you wish you would have done, or maybe it’s something you made a mistake on. It can be challenging for many of...

Quitting smoking is most likely the best thing you can do for your health. Most people who smoke, know that it is bad for their health and have tried to quit. Unfortunately, nicotine is very addictive and therefore difficult to quit.  However, it is not impossible especially with...

Think positive. No week ever started off well by being a Debbie Downer.  Be positive and you’ll be amazed how much better of a mood you’ll find yourself in. Tackle your inbox.  Delete junk emails.  Reply to any unanswered emails.  Make it a goal to get your inbox down to...

It’s common wisdom. Near gospel really, and not just among young people and founders. Across generational lines, sentiments like those from Steve Jobs’ 2005 commencement at Stanford have been engraved into our collective consciousness: “The only way to do great work is to love what you...

1. You ascribe intent. Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to...

Sleeping for an uninterrupted eight hours a night is not, in fact, natural human behavior. Recently, writer Jesse Barron described in the New York Times how he accidentally fell into a pattern of “segmented sleep,” a routine that was standard for centuries until the late 19th...

Stressed people tend to gain weight because they more often eat fast food, or go out to eat. This is understandable. After a busy day running around, you may not have time to come home and cook something from scratch. But healthy eating at home can help...

Brain is the most important organ of the human body yet most of its functioning is still unknown to doctors and scientists. We humans use merely five per cent of the brain's total functioning throughout our life. The full potential of a human brain's working has...

Girls are closing one gender gap we don’t want: diagnoses of Attention deficit hyperactivity disorder (ADHD). Between 2003 and 2011, parents reported an increase of ADHD diagnoses of 55% for girls. Compare this to 40% for boys, according to a 2015 study in the Journal of Clinical...

Picture this: rooftop happy hour with your group of friends. The light is golden–perfect for your Snapchat story. You’re sipping on a glass of rosé in celebration of a major life milestone (e.g. new job, promotion, new house, new car). Everyone wants to know -...

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