activities director

Quitting smoking is most likely the best thing you can do for your health. Most people who smoke, know that it is bad for their health and have tried to quit. Unfortunately, nicotine is very addictive and therefore difficult to quit.  However, it is not impossible especially with...

Most of us want to take good care of ourselves, and we know that good, preventive self-care routines are the best way to do that. But it can also be overwhelming, stressful, and time-consuming to try to remember all the things that we're supposed to do.Have...

Losing a great employee is a terrible thing. There's the expense of finding, onboarding, and training a replacement. There's the uncertainty of how a new employee will work out. There's the hardship on the rest of your staff until the position can be filled.Sometimes there's...

Many of us are resolving to eat better, move more, and lose weight. One of the best ways to do this—and make realistic and long-lasting lifestyles changes—is by eating a healthy breakfast every morning. Studies how that eating breakfast jump-starts your metabolism, so it’s an easy...

1. You learn the value of independence. You don’t need a man to save you or anyone to take care of you. You learn by example that you are capable of living a full and happy life without having to share it with someone else....

It’s common wisdom. Near gospel really, and not just among young people and founders. Across generational lines, sentiments like those from Steve Jobs’ 2005 commencement at Stanford have been engraved into our collective consciousness:“The only way to do great work is to love what you...

1. You ascribe intent. Another driver cut you off. Your friend never texted you back. Your co-worker went to lunch without you. Everyone can find a reason to be offended on a steady basis. So what caused you to be offended? You assigned bad intent to...

When you first wake up, what pops into your mind? Do you start thinking about all the work you have to do? The emails you have to reply to, the pile of paperwork on your desk that has to be completed, or maybe it's the housework...

It is something of a cliché among runners, how the activity never fails to clear your head. Does some creative block have you feeling stuck? Go for a run. Are you deliberating between one of two potentially life-altering decisions? Go for a run. Are you feeling...

Stressed people tend to gain weight because they more often eat fast food, or go out to eat. This is understandable. After a busy day running around, you may not have time to come home and cook something from scratch. But healthy eating at home can help...

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